Healing Yoga Space Yoga Classes

Our Classes

Coming in July 2024!

Fascia Release Yoga

Step into a transformative journey with our Fascia Release Yoga Class—an exploration of deep tissue release and rejuvenation. Fascia, the connective tissue web that supports your entire body, holds immense potential for unlocking vitality and relieving tension.

In this class, you'll delve into a series of gentle yet profound movements and targeted techniques specifically designed to release and soften the fascia. Through a combination of specialized exercises, self-massage techniques, and mindful stretching, you'll unravel layers of tension stored within the fascia. As you engage in these practices, you'll notice an increased range of motion, reduced stiffness, and a profound sense of lightness in your body. This class is not just about physical release—it's an opportunity to cultivate awareness of your body's intricate network and restore balance within. By nurturing the fascial system, you'll also support overall well-being, as fascia plays a crucial role in the body's structural integrity and holistic health.

Whether you're an athlete aiming to enhance performance, someone seeking relief from chronic discomfort, or simply looking to deepen your understanding of your body, our Fascia Release Class invites you to embark on a journey of self-discovery and renewal.

Join us and unlock the potential for profound healing and rejuvenation. Experience the liberating effects of releasing tension and embracing a newfound sense of fluidity, vitality, and well-being in both body and mind.

Hatha Yoga

Welcome to our rejuvenating Hatha Yoga sessions—a blissful journey where body, mind, and spirit align. Hatha Yoga skilfully weaves together physical postures (asanas) and conscious breathing techniques (pranayama) to harmonize the body and mind.

In our classes, we focus on the art of cultivating awareness through deliberate movements and controlled breathwork. As beginners, you'll find this practice to be an ideal entry point into the world of yoga. The emphasis on specific postures helps build a strong foundation, fostering flexibility, strength, and balance in a gentle and nurturing way. Each class is designed to guide you through a sequence that not only tones your body but also calms the mind, allowing you to experience a profound sense of relaxation and rejuvenation.

Our skilled instructors provide a supportive environment, catering to individual needs and ensuring a safe and fulfilling practice for everyone. Whether you seek stress relief, physical fitness, or a deeper spiritual connection, our Hatha Yoga classes offer a sanctuary for your personal growth and well-being.

Join us on this transformative journey, where you'll discover the union of body, breath, and spirit, leaving each session feeling invigorated, centered, and at peace.

Prana Vinyasa Yoga

Step into a transformative journey with Prana Vinyasa Yoga—a harmonious blend where the essence of yoga merges with the fluidity of vinyasa and the vital life force, Prana.

This practice is an invitation to fuse with the universal energies, guiding you through a dynamic sequence that celebrates the union of movement and breath. Through smooth transitions between asanas, you'll tap into the graceful flow of Prana, awakening your inner vitality and igniting a radiant energy within.

Prana Vinyasa Yoga is more than a physical practice—it's a holistic experience that connects mind, body, and spirit. As you move through each posture with intention and mindfulness, you'll harness the life force energy, unlocking a deeper sense of awareness and inner harmony.

Our classes offer a sacred space where you can explore and embrace the dynamic rhythm of your breath, synchronizing it with each movement. Experienced instructors will skillfully guide you, nurturing a sense of fluidity and grace in your practice, empowering you to embody the essence of flow both on and off the mat.

This practice is for anyone seeking a transformative journey—whether you're a seasoned yogi or just beginning your path. Discover the power of Prana Vinyasa Yoga, where the fusion of unity, flow, and life force ignites a profound connection within yourself and the universe. Join us and experience the sublime dance of movement, breath, and energy, leaving each session rejuvenated, aligned, and deeply connected

Restorative Yoga

Indulge in the serenity of Restorative Yoga—a tranquil oasis amongst the chaos of everyday life. This gentle practice is a soothing balm for your body and mind, offering a sanctuary to unwind and find solace in stillness.

Immerse yourself in a world of relaxation as you delve into supported yoga postures meticulously designed to ease tension and promote deep rest. With a focus on gentle movements and the art of conscious breathing, Restorative Yoga gently coaxes the nervous system into a state of tranquility.

Each posture is lovingly supported by props, allowing you to surrender fully into the embrace of comfort. As you sink deeper into these restorative poses, your body finds release, muscles soften, and the mind unwinds, paving the way for a profound sense of calmness and rejuvenation. Our experienced instructors create a nurturing environment, offering guidance to help you explore the depths of relaxation and mindfulness.

This practice is a haven for everyone—whether you're seeking relief from daily stressors, recovering from physical exertion, or simply craving a peaceful escape. In our Restorative Yoga sessions, you'll discover the art of slowing down, embracing tranquility, and restoring balance to your being.

Join us and immerse yourself in this therapeutic journey of Restorative Yoga, where the fusion of supported postures, breath, and mindfulness invites you to unwind, recharge, and embrace a profound sense of inner peace. Experience the bliss of relaxation and emerge rejuvenated, refreshed, and deeply restored after each session

Ayurvedic Yoga

Embark on a holistic journey with Ayurvedic Yoga—a transformative practice that harmonizes the ancient wisdom of Ayurveda with the art of yoga. This unique fusion is designed to nurture and restore balance across your entire being—body, mind, and spirit.

At the heart of Ayurvedic Yoga lies the profound understanding of individual constitutions, or doshas, and their influence on your well-being. Our classes incorporate Ayurvedic principles with a blend of physical postures, mindful breathwork, and meditation fostering a sense of harmony and vitality. Each practice is a journey towards alignment, helping you tap into your body's innate intelligence to achieve balance and wellness.

Our experienced instructors guide you through this personalized experience, offering insights into Ayurvedic teachings and how they intertwine with your yoga practice. By understanding the interconnectedness of the body, mind, and spirit with your environment, you'll learn how to adapt your practice to restore equilibrium and enhance your overall well-being. This practice welcomes you to embark on a transformative journey towards holistic wellness.

Join us and discover the profound synergy of Ayurvedic principles and yoga, empowering you to cultivate balance, rejuvenation, and a harmonious integration of body, mind, and spirit. Experience a profound sense of well-being as you embrace this ancient wisdom and embody the vitality that arises from a life in balance