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Professional Life Wellness
The ultimate method to help you find your ideal work-life balance and optimal health.
With the complex set of issues and challenges organizations are facing today - increased competition in the workplace and constant changes driven by innovation, technology, and new business models - people are facing more demanding work environments where stress levels and stress related disease are increasing. The old work models no longer work, results-focused managers are not enough, absent minded and unmotivated professionals who cannot find life-work balance need to change. If you are ready to transform your personal and work lifestyle, this is the place for you. I offer customized support for individuals as well as groups.
Leadership Tools
Life - Work Balance
Learn skills to re-define your priorities, set goals that nurture a more balanced life, what is important for you in life, achieve the right balance between work, family, health, friends and get more satisfaction in your life domain
Transformational Leadership Coaching
During these trying times, a new kind of organization and leadership is needed. Become a leader that is self-aware and balanced, that inspires, provides purpose, allow a healthy life/work balance, and can make decisions that are not only mind based, but that also rely on the intelligence of the heart.
Resilience Mentorship
Heart centered transformational process. Support clients to apply heart focused practices to their day to day life, increase heart-brain coherence, bringing heart intelligence to decision making, emotional regulation and stress reduction.
Mindfulness & Conscious Leadership
Understand yourself and learn to be “in the moment”, aware of where you are and what you are doing, recognizing, listening and processing your emotions.
Healing Yoga Space